Poor or inadequate sleep caused by temporary insomnia can make you grumpy and foggy. It may affect your sex life, memory, health, looks and even the ability to lose weight. It is also known that some vehicular accidents happen because the driver hasn’t been having a good sleep. Temporary insomnia can last anywhere from one night to a few weeks. Some cases can be a single episode, others are recurring episodes separated by periods of normal sleep. No formal measures are found for diagnosing insomnia since what is established as adequate sleep for one person may be insufficient for another. Difficulty in falling asleep, difficulty maintaining sleep (waking up frequently), awakening too early, experiencing unrestful sleep, or a combination of the above are symptoms of temporary insomnia.
Here are some suggestions intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep:
Make Your Bedroom An Inviting Place: Keep the room free of clutter and distractions. The right mattress for your needs is important. There are a lot of cases when the wrong mattress is the reason sleep disturbances, it can also lead to musculoskeletal problems. Use the bed only for sleeping and sex. Do not watch TV, eat or work in bed. However if you want to have a bit of reading at night-time, read only pleasurable books.
Reconditioning as Part of a Treatment Plan for Insomnia: If you find yourself unable to sleep at all, get out of bed and move to another room. With this method, people are "reconditioned" to associate the bed with sleep.
Establish a Regular Sleep-Wake Cycle: Let your body learn to set its internal clock to your schedule. Eventually, it will respond to internal signals to become sleepy at a given time and to awaken at a given time. Get up in the morning at the same time even on weekends, this is a good way to set it going.
Avoid Napping: An afternoon nap can make falling asleep at night even harder. When you sleep extra on weekends, you tend to throw off your regular sleep schedule and worsen midweek insomnia.
Coffee Does Not Help: Lessen your caffeine consumption in the mornings only. The same goes for chocolates and drinking cocoa and colas since they are also sources of caffeine.
Watch Your Alcohol Intake: Drinking any alcoholic beverages in the few hours prior to going to bed is a no-no. Too much alcohol at any time in the day can also upset sleep patterns and lead to unsatisfying sleep. Smoking can also worsen insomnia.
Exercise: You can do some strenuous exercise during the day but not right before bedtime.
Eat Light Meals in the Evening: Do not eat heavily in the evenings particularly right before bedtime because it can disrupt your sleep.
Establish a "Winding Down" Ritual: Just before bedtime, try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like listening to music, or reading a pleasant book.
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Here are some suggestions intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep:
Make Your Bedroom An Inviting Place: Keep the room free of clutter and distractions. The right mattress for your needs is important. There are a lot of cases when the wrong mattress is the reason sleep disturbances, it can also lead to musculoskeletal problems. Use the bed only for sleeping and sex. Do not watch TV, eat or work in bed. However if you want to have a bit of reading at night-time, read only pleasurable books.
Reconditioning as Part of a Treatment Plan for Insomnia: If you find yourself unable to sleep at all, get out of bed and move to another room. With this method, people are "reconditioned" to associate the bed with sleep.
Establish a Regular Sleep-Wake Cycle: Let your body learn to set its internal clock to your schedule. Eventually, it will respond to internal signals to become sleepy at a given time and to awaken at a given time. Get up in the morning at the same time even on weekends, this is a good way to set it going.
Avoid Napping: An afternoon nap can make falling asleep at night even harder. When you sleep extra on weekends, you tend to throw off your regular sleep schedule and worsen midweek insomnia.
Coffee Does Not Help: Lessen your caffeine consumption in the mornings only. The same goes for chocolates and drinking cocoa and colas since they are also sources of caffeine.
Watch Your Alcohol Intake: Drinking any alcoholic beverages in the few hours prior to going to bed is a no-no. Too much alcohol at any time in the day can also upset sleep patterns and lead to unsatisfying sleep. Smoking can also worsen insomnia.
Exercise: You can do some strenuous exercise during the day but not right before bedtime.
Eat Light Meals in the Evening: Do not eat heavily in the evenings particularly right before bedtime because it can disrupt your sleep.
Establish a "Winding Down" Ritual: Just before bedtime, try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like listening to music, or reading a pleasant book.
External Links:
Wordpress
Tumblr
About.me
Yola.com
Website